phwmai163Nov 2, 20234 minYoga providing an enduring impact in prison as inmates look to move from chaos to calmABC Sunshine Coast / By Janel Shorthouse and Sarah Howells A yoga facilitator takes a yoga class at a Women's Correctional Centre in...
phwmai163Nov 2, 20233 minHow 22 minutes of exercise a day could reduce the health risks from sitting too longThe Conversation / By Matthew Ahmadi and Emmanuel Stamatakis Going for a run can prolong your life as long periods of sitting are linked...