The body mass index can't tell us if we're healthy. Here's what we should use instead
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The Conversation / By Rachael Jefferson-Buchanan Using a mathematical formula like the BMI to give a full picture of someone's health is...
phwmai163
- Nov 2, 2023
- 4 min
Can coffee help you avoid weight gain? Here's what the science says
The Conversation / By Lauren Ball and Emily Burch Most people gain small amounts of weight each year as they age. But can coffee help...
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phwmai163
- Nov 2, 2023
- 4 min
Eating healthily can save a family of four $150 at the checkout a fortnight, research finds
ABC South West Vic / By Emily Bissland and Jeremy Lee Fresh fruit and vegetables are the key to a healthy, affordable diet.(Unsplash:...
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phwmai163
- Nov 2, 2023
- 3 min
Halloween may be fun for some, but for others graphic decorations can be triggering
ABC Gippsland / By Oliver Lees Josef Sestokas worked in the police force for 43 years.(ABC Gippsland: Oliver Lees) With more than four...
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7 Group
- Nov 2, 2023
- 4 min
The loneliness epidemic: Nearly 1 in 4 adults feel lonely, new survey finds
By Taylor Nicioli, CNN Updated 7:00 AM EDT, Tue October 24, 2023 In a new Meta-Gallup survey, 24% of people age 15 and older self-repored...
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phwmai163
- Nov 2, 2023
- 4 min
Yoga providing an enduring impact in prison as inmates look to move from chaos to calm
ABC Sunshine Coast / By Janel Shorthouse and Sarah Howells A yoga facilitator takes a yoga class at a Women's Correctional Centre in...
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phwmai163
- Nov 2, 2023
- 4 min
How can I get some sleep? Which treatments actually work for insomnia?
The Conversation / By Alexander Sweetman, Jen Walsh and Nicole Grivell You've tried everything to get some sleep, but nothing's working....
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phwmai163
- Nov 2, 2023
- 3 min
How 22 minutes of exercise a day could reduce the health risks from sitting too long
The Conversation / By Matthew Ahmadi and Emmanuel Stamatakis Going for a run can prolong your life as long periods of sitting are linked...
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phwmai163
- Nov 2, 2023
- 3 min
What is 'fried rice syndrome'? A microbiologist explains this type of food poisoning & how to avoid?
The Conversation / By Enzo Palombo Starchy foods like rice and pasta are prone to contamination with Bacillus Cereus. (Supplied:...
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phwmai163
- Nov 2, 2023
- 5 min
New menopause guidelines recommend GPs consider hormone therapy to prevent bone loss
ABC Health & Wellbeing / By health reporter Paige Cockburn Prescribed hormone therapy during menopause is usually associated with...
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